Dr Pranavjeet Kaldate

The Art of Saying No: Three Types of Healthy Boundaries You Need

Published on: 05/10/2025

We’ve all been there- saying “yes” when we really wanted to say “no.” Whether it’s taking one more meeting, listening to someone vent for hours, or saying yes out of guilt, the result is often the same: exhaustion and resentment. Let’s explore the three essential types of boundaries everyone needs to thrive- time, emotional, and energy boundaries.

Psychological Well-being

Move Your Body, Lift Your Mood

Dr Pranavjeet Kaldate

Published on: 05/07/2025

Know why physical activity is important.

Psychological Well-being

The Healing Power of Journaling

Dr Pranavjeet Kaldate

Published on: 13/06/2025

Life moves fast. Thoughts pile up. Emotions swirl in all directions. Some days, it can feel like you’re carrying the weight of your entire mind on your shoulders. What if the simple act of writing things down could help you breathe a little easier?

Psychological Well-being

The Power of Deep Breathing: A Simple Tool for Profound Change

Dr Pranavjeet Kaldate

Published on: 24/05/2025

Deep breathing is a powerful, accessible tool to reduce stress, sharpen focus, and promote emotional balance. Just a few mindful breaths a day can transform your health and bring inner calm.

Psychological Well-being