Mindfulness vs. Meditation: What’s the Difference?
Manasi Kulkarni Published on: 23/08/2025
Have you ever wondered if mindfulness and meditation are the same thing? 🤔 You’re not alone — most people use the two words interchangeably. But while they’re closely connected, they’re not exactly the same. Understanding the difference makes it easier to bring them into your daily life in a way that actually works for you.
Psychological Well-being
