Dr Pranavjeet KaldateWe’ve all been there- saying “yes” when we really wanted to say “no.” Whether it’s taking one more meeting, listening to someone vent for hours, or saying yes out of guilt, the result is often the same: exhaustion and resentment. Let’s explore the three essential types of boundaries everyone needs to thrive- time, emotional, and energy boundaries.
Manasi KulkarniLet's get real – social media can be a complex beast. On one hand, it connects us to friends, family, and like-minded individuals. On the other, it can be a breeding ground for anxiety, self-doubt, and comparison.
Manasi KulkarniHave you ever walked into a room and felt like you could cut the tension with a knife? Or maybe you've been around someone who's so infectiously enthusiastic that you can't help but catch their excitement? This phenomenon is known as emotional contagion, and it's a powerful force that can shape our emotions, behaviors, and relationships in ways we might not even realize.
Manasi KulkarniDo you notice your brain nagging you about unfinished tasks? Or are you the type who sleeps soundly no matter what’s on the to-do list? Then this one is for you!