Caffeine and Anxiety
Dr Pankaj Kharat Published on: 30/06/2025
Understand the relationship between Coffee and Anxiety
Psychological Well-being
Dr Pankaj Kharat
The Stress-Anxiety Loop: How to Break Free
Dr Pankaj Kharat Published on: 14/06/2025
Stress and anxiety are natural but when they start feeding off each other, they can take over. The good news? Managing one helps manage the other. Learn how
Psychological Well-being
The Healing Power of Journaling
Dr Pranavjeet Kaldate Published on: 13/06/2025
Life moves fast. Thoughts pile up. Emotions swirl in all directions. Some days, it can feel like you’re carrying the weight of your entire mind on your shoulders. What if the simple act of writing things down could help you breathe a little easier?
Psychological Well-being
The Power of Deep Breathing: A Simple Tool for Profound Change
Dr Pranavjeet Kaldate Published on: 24/05/2025
Deep breathing is a powerful, accessible tool to reduce stress, sharpen focus, and promote emotional balance. Just a few mindful breaths a day can transform your health and bring inner calm.
Psychological Well-being