Unpacking Social Media Anxiety

Unpacking Social Media Anxiety

Unpacking Social Media Anxiety
Manasi Kulkarni
Published on: 17/09/2025

Let's get real – social media can be a complex beast. On one hand, it connects us to friends, family, and like-minded individuals. On the other, it can be a breeding ground for anxiety, self-doubt, and comparison.

Psychological Well-being
Caffeine and Anxiety

Caffeine and Anxiety

Caffeine and AnxietyDr Pankaj Kharat
Published on: 30/06/2025

Understand the relationship between Coffee and Anxiety

Psychological Well-being
The Stress-Anxiety Loop: How to Break Free

The Stress-Anxiety Loop: How to Break Free

The Stress-Anxiety Loop: How to Break FreeDr Pankaj Kharat
Published on: 14/06/2025

Stress and anxiety are natural but when they start feeding off each other, they can take over. The good news? Managing one helps manage the other. Learn how

Psychological Well-being
Sleep and the Mind: How Rest Shapes Our Emotional and Cognitive Health

Sleep and the Mind: How Rest Shapes Our Emotional and Cognitive Health

Sleep and the Mind: How Rest Shapes Our Emotional and Cognitive HealthDr Pranavjeet Kaldate
Published on: 21/05/2025

Sleep isn't a luxury—it's essential for emotional balance, memory, and mental clarity. Prioritizing rest boosts resilience, reduces anxiety, and supports overall psychological well-being.

Psychological Well-being