Dr Pankaj KharatStress and anxiety are natural but when they start feeding off each other, they can take over. The good news? Managing one helps manage the other. Learn how
Dr Pranavjeet KaldateSleep isn't a luxury—it's essential for emotional balance, memory, and mental clarity. Prioritizing rest boosts resilience, reduces anxiety, and supports overall psychological well-being.
Dr Pankaj KharatAnxiety and depression often overlap but feel different—one is over-alert, the other heavy and numb. Both are valid, treatable, and you don’t have to face them alone. Healing is possible.
Dr Pankaj KharatA look into high-functioning anxiety—where achievement masks inner chaos. Driven by fear, perfectionism, and pressure, it’s often unseen but deeply felt. Healing starts with awareness and rest.