Caffeine and Anxiety
Dr Pankaj Kharat Published on: 30/06/2025
Understand the relationship between Coffee and Anxiety
Psychological Well-being
Dr Pankaj Kharat
The Stress-Anxiety Loop: How to Break Free
Dr Pankaj Kharat Published on: 14/06/2025
Stress and anxiety are natural but when they start feeding off each other, they can take over. The good news? Managing one helps manage the other. Learn how
Psychological Well-being
Sleep and the Mind: How Rest Shapes Our Emotional and Cognitive Health
Dr Pranavjeet Kaldate Published on: 21/05/2025
Sleep isn't a luxury—it's essential for emotional balance, memory, and mental clarity. Prioritizing rest boosts resilience, reduces anxiety, and supports overall psychological well-being.
Psychological Well-being
Anxiety vs. Depression: Two Sides of a Heavy Coin
Dr Pankaj Kharat Published on: 17/05/2025
Anxiety and depression often overlap but feel different—one is over-alert, the other heavy and numb. Both are valid, treatable, and you don’t have to face them alone. Healing is possible.
Psychological Well-being