Manasi KulkarniHave you ever wondered if mindfulness and meditation are the same thing? 🤔 You’re not alone — most people use the two words interchangeably. But while they’re closely connected, they’re not exactly the same. Understanding the difference makes it easier to bring them into your daily life in a way that actually works for you.
Sanskruti Shinde SonarIn the quiet of the therapy room, six clients walked in, each carrying stories that felt strangely familiar yet profoundly transformative. Over the course of one day, their voices revealed truths we often run from—truths that hold the key to understanding ourselves. These weren’t just therapy sessions; they were a mirror to our humanity. What were the stories of these visitors? And why is it so important to listen to them? Join me as I unravel the lessons from Six Unforgettable Sessions—a journey that might just change how you see your own inner world.