Sleep and the Mind: How Rest Shapes Our Emotional and Cognitive Health

Sleep and the Mind: How Rest Shapes Our Emotional and Cognitive Health

Sleep and the Mind: How Rest Shapes Our Emotional and Cognitive HealthDr Pranavjeet Kaldate
Published on: 21/05/2025

Sleep isn't a luxury—it's essential for emotional balance, memory, and mental clarity. Prioritizing rest boosts resilience, reduces anxiety, and supports overall psychological well-being.

Psychological Well-being
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Anxiety vs. Depression: Two Sides of a Heavy Coin

Anxiety vs. Depression: Two Sides of a Heavy Coin

Anxiety vs. Depression: Two Sides of a Heavy CoinDr Pankaj Kharat
Published on: 17/05/2025

Anxiety and depression often overlap but feel different—one is over-alert, the other heavy and numb. Both are valid, treatable, and you don’t have to face them alone. Healing is possible.

Psychological Well-being
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