Blogs
The Art of Saying No: Three Types of Healthy Boundaries You Need
We’ve all been there- saying “yes” when we really wanted to say “no.” Whether it’s taking one more meeting, listening to someone vent for hours, or saying yes out of guilt, the result is often the sam... ...more
Psychological Well-being
October 05, 2025•2 min read
Unpacking Social Media Anxiety
Let's get real – social media can be a complex beast. On one hand, it connects us to friends, family, and like-minded individuals. On the other, it can be a breeding ground for anxiety, self-doubt, an... ...more
Psychological Well-being
September 17, 2025•2 min read
How Others' Feelings Can Shape Yours
Have you ever walked into a room and felt like you could cut the tension with a knife? Or maybe you've been around someone who's so infectiously enthusiastic that you can't help but catch their excite... ...more
Psychological Well-being
September 07, 2025•2 min read
Why Unfinished Tasks Live Rent-Free in Your Head (The Zeigarnik Effect)
Do you notice your brain nagging you about unfinished tasks? Or are you the type who sleeps soundly no matter what’s on the to-do list? Then this one is for you! ...more
Psychological Well-being
September 03, 2025•2 min read
“Are We Losing Us?” How Parenting Changes a Relationship
"Are we losing us?" explores the emotional shifts couples face after welcoming a baby. Through the story of Trishna, Nirav, and their newborn Ruve, the blog highlights the silent struggles, emotional ... ...more
All About Relationships
August 31, 2025•4 min read
Mindfulness vs. Meditation: What’s the Difference?
Have you ever wondered if mindfulness and meditation are the same thing? 🤔 You’re not alone — most people use the two words interchangeably. But while they’re closely connected, they’re not exactly t... ...more
Psychological Well-being
August 23, 2025•2 min read
The Mental Game: Unlock Your Potential
Sports psychology is the secret sauce to athletic success. By harnessing the power of your mind, you can overcome obstacles, build confidence, and reach new heights. ...more
Psychological Well-being
August 13, 2025•3 min read
Move Your Body, Lift Your Mood
Know why physical activity is important. ...more
Psychological Well-being
July 05, 2025•2 min read
Caffeine and Anxiety
Understand the relationship between Coffee and Anxiety ...more
Psychological Well-being
June 30, 2025•1 min read
The Stress-Anxiety Loop: How to Break Free
Stress and anxiety are natural but when they start feeding off each other, they can take over. The good news? Managing one helps manage the other. Learn how ...more
Psychological Well-being
June 14, 2025•2 min read
The Healing Power of Journaling
Life moves fast. Thoughts pile up. Emotions swirl in all directions. Some days, it can feel like you’re carrying the weight of your entire mind on your shoulders. What if the simple act of writing thi... ...more
Psychological Well-being
June 13, 2025•2 min read
“My mother only wants what’s best for us,” Said Nirav
When love feels stuck between family expectations and personal boundaries, therapy can help couples reconnect and create a space that truly feels like theirs together. ...more
All About Relationships
May 31, 2025•4 min read
"Do We Need Couples Therapy?"
Trishna and Nirav return with a common but powerful question: “Do we really need couples therapy or are we overreacting?” A real story exploring love, conflict, and the strength it takes to grow toget... ...more
All About Relationships
May 29, 2025•5 min read
The Power of Deep Breathing: A Simple Tool for Profound Change
Deep breathing is a powerful, accessible tool to reduce stress, sharpen focus, and promote emotional balance. Just a few mindful breaths a day can transform your health and bring inner calm. ...more
Psychological Well-being
May 24, 2025•4 min read
Sleep and the Mind: How Rest Shapes Our Emotional and Cognitive Health
Sleep isn't a luxury—it's essential for emotional balance, memory, and mental clarity. Prioritizing rest boosts resilience, reduces anxiety, and supports overall psychological well-being. ...more
Psychological Well-being
May 21, 2025•5 min read
Anxiety vs. Depression: Two Sides of a Heavy Coin
Anxiety and depression often overlap but feel different—one is over-alert, the other heavy and numb. Both are valid, treatable, and you don’t have to face them alone. Healing is possible. ...more
Psychological Well-being
May 17, 2025•2 min read
The Silent Storm: A Deep Dive Into High-Functioning Anxiety
A look into high-functioning anxiety—where achievement masks inner chaos. Driven by fear, perfectionism, and pressure, it’s often unseen but deeply felt. Healing starts with awareness and rest. ...more
Psychological Well-being
May 14, 2025•4 min read
Is It Okay to Be Emotionally Dependent on Someone? A Therapist’s Reflection on Finding Balance in Love
Ever felt like your happiness depends too much on someone else? Joy did too. In this heartwarming blog, explore the fine line between love and emotional dependence, and discover how to become the sun ... ...more
All About Relationships
May 10, 2025•4 min read
Chai, Conflicts, and Connection: The Story of Trishna & Nirav
A heartfelt story of Trishna and Nirav, navigating emotional disconnection and rediscovering love through small gestures, communication, and therapy. A journey to rebuild connection and understanding. ...more
All About Relationships
May 07, 2025•5 min read
Six Unforgettable Sessions: A Therapist’s Reflection
In the quiet of the therapy room, six clients walked in, each carrying stories that felt strangely familiar yet profoundly transformative. Over the course of one day, their voices revealed truths we o... ...more
Psychological Well-being
January 29, 2025•6 min read
Making Magic in the Present Moments
Do you ever feel like everyone else is living their best life while you’re stuck on the sidelines? That nagging feeling of FOMO—the fear of missing out—can creep in, making us feel disconnected and le... ...more
Psychological Well-being
January 26, 2025•3 min read
Why We Feel Like a Fraud
In this blog post, we explore the psychological phenomenon known as imposter syndrome, where individuals feel like a fraud despite evidence of their achievements. Using the fictional client Joy as an ... ...more
Psychological Well-being
December 10, 2024•5 min read
Navigating the First Psychiatric Consultation: A Journey Towards Mental Wellness
I'd like to share a story that might resonate with many of you who are apprehensive about seeking help for your mental health. Mental wellness is not just about dealing with crises, but about taking s... ...more
Psychological Well-being
October 25, 2024•7 min read
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