Common Psychological Conditions
Overthinking
Overthinking involves excessive rumination about past events or worrying about future possibilities, often leading to stress and anxiety. It can interfere with daily life and decision-making.
Struggling with any of these?
1. Continuous worry or obsession
2. Difficulty making decisions
3. Insomnia or disturbed sleep
4. Increased anxiety or stress
5. Fatigue
6. Difficulty concentrating
7. Physical symptoms like headaches or tension
Outcomes of Therapy
1. Improved mental clarity and decision-making
2. Reduced anxiety and stress levels
3. Enhanced emotional well-being
4. Better sleep quality
5. Increased productivity and focus
Burnout
Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress, often related to work or caregiving roles. It can lead to decreased motivation, reduced performance, and negative feelings about oneself.
Struggling with any of these?
1. Chronic fatigue
2. Irritability and mood swings
3. Difficulty concentrating
4. Decreased job performance
5. Physical symptoms like headaches or digestive issues
6. Withdrawal from responsibilities
7. Feelings of cynicism or detachment
Outcomes of Therapy
1. Restoration of energy and motivation
2. Improved work-life balance
3. Enhanced mental and physical health
4. Better coping mechanisms for stress
5. Renewed sense of purpose and fulfillment
Sleep Issues
Sleep issues encompass a range of conditions that affect the quality, timing, and duration of sleep, such as insomnia, sleep apnea, and restless leg syndrome, leading to fatigue and impaired daily functioning.
Struggling with any of these?
1. Difficulty falling or staying asleep
2. Daytime fatigue or drowsiness
3. Irritability or mood swings
4. Difficulty concentrating
5. Restless sleep
6. Snoring or breathing interruptions
7. Frequent waking at night
Outcomes of Therapy
1. Improved sleep quality and duration
2. Enhanced energy levels during the day
3. Better mood and mental clarity
4. Reduced risk of chronic health issues
5. Improved overall well-being
Low Self-Esteem
Low self-esteem is characterized by a lack of confidence in one’s abilities and a negative perception of oneself. It can lead to social withdrawal, anxiety, and depression, impacting both personal and professional life.
Struggling with any of these?
1. Negative self-talk
2. Fear of failure or rejection
3. Difficulty asserting oneself
4. Social withdrawal
5. Anxiety or depression
6. Overly critical of oneself
7. Reluctance to take on challenges
Outcomes of Therapy
1. Boosted self-confidence
2. Improved social interactions
3. Increased resilience to setbacks
4. Enhanced personal and professional growth
5. Greater overall happiness
Procrastination
Procrastination involves delaying or postponing tasks despite knowing the negative consequences. It is often linked to perfectionism, fear of failure, or lack of motivation, resulting in stress and reduced productivity.
Struggling with any of these?
1. Frequent delays in starting or completing tasks
2. Feelings of guilt or stress
3. Low productivity
4. Anxiety about unfinished tasks
5. Difficulty prioritizing or managing time
6. Chronic avoidance of responsibilities
7. Negative impact on work or academic performance
Outcomes of Therapy
1. Enhanced time management skills
2. Reduced stress and anxiety
3. Improved productivity and focus
4. Better decision-making abilities
5. Greater satisfaction in personal and professional life
Manic Episode
Abnormally elevated or irritable mood lasting at least one week.
Struggling with any of these?
1. Inflated self-esteem
2. Decreased need for sleep
3. Increased talkativeness
4. Easily distracted
5. Agitation
6. Increased goal-directed activity
7. Excessive involvement in pleasurable activities
Outcomes of Therapy
1. Stabilization of mood
2. Prevention of potential harm
3. Improved social and occupational functioning
Major Depressive Episode
Prolonged sadness lasting for two or more weeks, along with a loss of interest in activities and noticeable changes in weight or appetite.
Struggling with any of these?
1. Persistent sadness
2. Loss of interest or pleasure in most activities
3. Weight or appetite changes
4. Insomnia or excessive sleeping
5. Restlessness or agitation
6. Fatigue
7. Recurrent thoughts of death or suicide
Outcomes of Therapy
1. Alleviation of symptoms
2. Improved quality of life
3. Enhanced ability to function in daily activities
Generalized Anxiety Disorder (GAD)
Chronic condition characterized by excessive, uncontrollable worry about various aspects of daily life.
Struggling with any of these?
1. Excessive worry
2. Restlessness
3. Fatigue
4. Difficulty concentrating
5. Muscle tension
6. Sleep disturbances
Outcomes of Therapy
1. Reduced anxiety
2. Improved daily functioning
3. Enhanced overall well-being
Schizophrenia
Chronic and severe mental disorder affecting how a person thinks, feels, and behaves.
Struggling with any of these?
1. Delusions
2. Hallucinations
3. Disorganized thinking and speech
4. Abnormal motor behavior
5. Negative symptoms (e.g., diminished emotional expression, lack of motivation)
Outcomes of Therapy
1. Management of symptoms
2. Improved quality of life
3. Enhanced ability to function daily
Bipolar Disorder
Mental health condition characterized by extreme mood swings, including mania and depression.
Struggling with any of these?
1. Manic episodes: euphoria, increased energy, decreased need for sleep, risky behavior
2. Depressive episodes: sadness, hopelessness, loss of interest
Outcomes of Therapy
1. Stabilization of mood swings
2. Prevention of severe episodes
3. Improved overall functioning
Antisocial Personality Disorder
A pattern of disregard for the rights and feelings of others.
Struggling with any of these?
1. Failure to conform to social norms
2. Deceitfulness
3. Impulsivity
4. Irritability and aggression
5. Lack of remorse
Outcomes of Therapy
1. Improved social behavior
2. Enhanced interpersonal relationships
3. Reduction in harmful behaviors
Borderline Personality Disorder
Persistent patterns of instability in mood, relationships, and self-image.
Struggling with any of these?
1. Unstable self-image
2. Chronic feelings of emptiness
3. Impulsive, self-damaging behaviors
4. Intense fear of abandonment
5. Unstable relationships
Outcomes of Therapy
1. Better emotional regulation
2. Improved relationships
3. Enhanced quality of life
Psychotic Disorders
Severe mental health conditions characterized by an impaired relationship with reality.
Struggling with any of these?
1. Delusions
2. Hallucinations
3. Disorganized thinking
Outcomes of Therapy
1. Management of psychotic symptom
2. Improved daily functioning
3. Enhanced quality of life
Substance Induced Disorders
Mental health conditions triggered by intoxication or withdrawal from substances.
Struggling with any of these?
1. Hallucinations
2. Delusions
3. Excessive worry or fear
4. Panic attacks
5. Restlessness
6. Muscle tension/Irritability
Outcomes of Therapy
1. Reduction of symptoms
2. Improved mental health
3. Enhanced overall functioning
Obsessive-Compulsive Disorder (OCD)
Chronic condition characterized by unwanted thoughts (obsessions) and repetitive behaviors (compulsions).
Struggling with any of these?
1. Obsessions: persistent, intrusive thoughts about contamination, harm, symmetry, or taboo topics.
2. Compulsions: repetitive behaviors like cleaning, checking, counting, arranging, or repeating actions.
Outcomes of Therapy
1. Reduction in obsessive thoughts and compulsive behaviors
2. Improved daily functioning
3. Enhanced quality of life
Frequently Asked Questions
What should I expect during my first therapy session?
During your initial session, we'll focus on getting to know you and understanding your concerns, goals, and background. You'll have the opportunity to share what brings you to therapy and ask any questions you may have. Together, we'll develop a personalized treatment plan tailored to your needs.
How long will therapy take to see results?
The duration of therapy varies depending on individual factors such as the nature of your concerns, your goals, and your level of commitment to the process. Some people may notice improvements in a few sessions, while others may require longer-term support. We'll work collaboratively to monitor progress and adjust the treatment plan as needed to ensure you're getting the most out of therapy.
Is therapy confidential?
Yes, confidentiality is a fundamental aspect of our therapeutic relationship. Your privacy is of the utmost importance, and all information shared during sessions is strictly confidential, except in rare circumstances where disclosure may be required by law or when there's a concern for your safety or the safety of others. We adhere to professional ethics and legal standards to protect your confidentiality.
Do you prescribe medication, or do I need to see a separate psychiatrist?
At Curamind, we have licensed psychiatrist to prescribe medication when necessary as part of your treatment plan. If medication is recommended, we'll discuss the options together, weighing the potential benefits and risks. If you prefer not to take medication or if your needs require specialized psychiatric care beyond medication management, we may refer you to a colleague or work collaboratively with other healthcare providers to ensure comprehensive care.
How often will I need to attend therapy sessions?
The frequency of therapy sessions depends on your individual needs and treatment goals. Initially, sessions may be scheduled weekly or biweekly to establish a therapeutic rapport and momentum. As you progress in therapy and begin to achieve your goals, sessions may be spaced further apart. We'll regularly review your progress together and adjust the frequency of sessions as needed to support your continued growth and well-being.
What if I'm not sure if therapy is right for me?
It's natural to have doubts or reservations about starting therapy, but taking the first step is an important act of self-care and courage. Therapy offers a safe, non-judgmental space to explore your thoughts, feelings, and experiences, and it can be beneficial for anyone seeking support, personal growth, or relief from emotional distress. If you're unsure whether therapy is right for you, I encourage you to schedule an initial consultation to discuss your concerns and explore how therapy might help you navigate life's challenges more effectively.
Contact Us
+91 8261810079
Curamind, 201, A wing, Gravity Complex, Near Balewadi Stadium Metro Station, Balewadi, Pune